No one's going to do it for you

starsandsteel:

Banana Bread Protein Muffins.
They’re delicious.

Ingredients:

• 1 cup mashed banana
•  3/4 cup egg whites
• 6oz plain Greek yogurt
• 1/2 cup oat flour
• 1/2 cup chopped walnuts
• 3.5 scoops vanilla protein powder (MRM)
• 6 packets stevia
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp cinnamon

Preheat oven to 350 degrees. Make sure to use a healthy dose of non-stick spray because these will stick. Mix all ingredients in a food processor. Pour mixture evenly into 12 muffin liners or tray. Bake 15-18 minutes. Enjoy!

112 calories, 9g carbs, and 10g protein per muffin.

(Source: nicolevnguyen)

1,551 notes
Reblogged from fitbeliever.
0riginally posted by nicolevnguyen.
Posted 11 months ago on Saturday 16 June 12.